Aiya Functional Wellness
Your symptoms may not be “just stress,” “just aging,” or “just hormones.”
Yes, gut issues can show up as:
▫️ Bloating
▫️ Constipation
▫️ Diarrhea
▫️ Acid reflux
▫️ Food sensitivities
But they can also appear as symptoms that DON’T seem gut-related at all:
▫️ Brain fog
▫️ Chronic fatigue
▫️ Anxiety & mood changes
▫️ Trouble focusing
▫️ Skin issues like acne, eczema, or rashes
▫️ Headaches
▫️ Hormonal imbalances
▫️ Autoimmune flare-ups
Your gut impacts your immune system, brain, hormones, metabolism, and inflammation levels throughout the body. When the gut is struggling, the rest of the body often feels it too.
If you’ve been told your labs are “normal” but you still don’t feel well, it may be time to look deeper.
I help women and children identify root causes and support healing through personalized functional nutrition.
📩 DM me “GUT” to learn more or book a discovery call.
If you’re not pooping regularly… this might be why you’re not seeing results.
Constipation is one of the FIRST things I look at with every client.
Your body is designed to eliminate waste within 14–24 hours.
When that doesn’t happen, everything backs up — including toxins and hormones.
And that’s when we start seeing:
• bloating that won’t go away
• stubborn weight
• skin issues
• fatigue
• inflammation
You can’t heal in a body that isn’t eliminating.
Fix the flow → everything else becomes easier.
03/17/2026
Your gut bacteria change based on what you eat daily
These 5 foods help shift your microbiome in the right direction:
🍎 Apples feed beneficial bacteria while keeping less favorable microbes in check
🌾 Oats increase multiple beneficial bacteria at once (thanks to beta-glucan)
🌰 Ground flaxseed supports butyrate-producing bacteria — essential for gut lining health
🫐 Berries (especially cranberries + wild blueberries) nourish Akkermansia, one of your most protective bacteria
🫘 Legumes are a cornerstone for butyrate production and Bifidobacterium growth
No extremes. No complicated protocols.
Just consistent, daily inputs that your microbiome recognizes
✨ Your gut reflects what you do repeatedly
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| Monday | 10am - 3pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 4pm |
| Thursday | 10am - 6pm |