One Breath Chicago

It works ❤️

Last week our men spoke about managing anger through conscious breathing. It is what every man needs to know and you can revisit it if you missed it.

This Sunday the women will do the same. Our women continue to be the heavy during this pandemic so I invite you to join us to learn an intentional way to destress during this pandemic.



Register now!
https://www.eventbrite.com/e/women-speak-your-breath-anger-management-tickets-136457416807

You’ll want to join us this Sunday, January 24th to hear from men in our community share about “Your Breath and Anger Management. “

Many associate anger with men but hear how these men are managing through the breath.

Please sign up now at:

MEN SPEAK: Your Breath & Anger Management A live panel discussion with psychologists and healing practitioners sharing a simple, but powerful tool for improved wellbeing.

Last week's session taught me that conscious breathing is like a massage - it touches your body from the inside out.

Join us this Sunday for another great session!

Your Breath & Self-Care A live panel discussion with holistic practitioners and bodywork specialists sharing a simple, but powerful tool for improved wellbeing.