Natalie Butler

Years ago, I ruined a friendship because I was dieting and trying to lose weight.

We used to go out for dinner, drinks and have a ball.

Then, I went on a super low calorie diet that took away everything I loved to eat.

And back then, restaurants didn’t have any super low calorie diet friendly foods.

So when she’d ask if I wanted to go out, I always felt this voice in my head:

Go out and have a good time or stick to this diet

Then I tried to make it work…

Go to dinner but just don’t eat anything.

I couldn’t just sit there and not eat anything while I was hungry.

So whenever, there was another girl’s night, I’d just turn it down.

I didn’t really say why because part of me felt it was silly to say “I can’t be around you because I’m trying to lose weight.”

Eventually, they stopped asking me to come out.

Conversations got a little shorter.

We were still cordial but not like before.

And the worst part is I started back eating restaurant food.

But because the diet didn’t teach me how to eat in my real world, I regained all the weight I lost.

Which is why I created my Everyday Slim Method — it’s the same framework that helped me lose 88lbs and keep it off without driving myself crazy.

If you’re done losing the same 25lbs+ only to regain it, comment GUIDE and I’ll show you how to break the cycle.