MovED

Here it is! The third in my practical series on diaphragmatic breathing. 3D in 3D: three diaphragms, three dimensions.
Time to subscribe. Stuffs about to get real interesting!

3D in 3D Breathing Part 3- The Thoracic Dome Loosen your upper back, relax your shoulders, shift shallow and anxious breathing patterns. Join in and feel the value of a full 3D thoracic breath.