Healthy Habits

Choose free range eggs for lower cholesterol! 🥚

Free range , cage – free eggs have 1/3 less cholesterol, ¼ less saturated fat , 2x more omega – 3s, 3x more, vitamin E, 7x more beta – carotene than the commercially – produced variety .

A healthy lunch option can include a balance of protein, carbohydrates, healthy fats, and plenty of vegetables. Here's a simple and nutritious lunch idea:

Grilled Chicken Salad: 🥗

Ingredients:

Grilled chicken breast, sliced
Mixed salad greens (spinach, arugula, lettuce)
Cherry tomatoes, halved
Cucumber, sliced
Bell peppers, sliced
Red onion, thinly sliced
Avocado, sliced
Olive oil
Balsamic vinegar
Salt and pepper to taste
Optional: seeds (such as sunflower or pumpkin seeds) or nuts (such as almonds or walnuts) for added crunch

Instructions:

1. Start by grilling the chicken breast until cooked through. Season with salt and pepper while grilling. Allow the chicken to cool slightly before slicing it.

2. Assemble your salad by arranging a bed of mixed salad greens on a plate or in a bowl.

3. Add cherry tomatoes, cucumber slices, bell peppers, red onion slices, and avocado slices on top of the greens.

4. Place the sliced grilled chicken on top of the salad.

5. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper to taste.

6. If desired, sprinkle some seeds or nuts on top for added texture and nutrition.

This grilled chicken salad is not only delicious but also provides a good balance of protein, healthy fats, and a variety of vitamins and minerals from the vegetables. It's a satisfying and nutritious lunch option that will keep you energized throughout the day.

Did you know, exercise can improve your focus, concentration, memory and even brain function?! As blood pumps to the brain during physical activity, it can help us think more clearly, leaving us feeling more focused after a workout. Exercise also increases the size of the hippocampus – the part of the brain responsible for memory – as well as the connections between nerve cells in the brain, helping guard against brain injury and disease. 🧠