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The psychological benefits – and trappings – of nostalgia In his song “Time Was,” counterculture singer Phil Ochs reminisces about a past “when a man could build a home, have a family of his own. The peaceful years would flow; he could watch his children grow. But it was a long time ago.”

Meditation and yoga can 'reverse' DNA reactions which cause stress, new study suggests Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they can 'reverse' the molecular reactions in our DNA which cause ill-health and depression, according to a study.