AxioFit

Chest release for Neck pain:

If you're experiencing neck stiffness or soreness, I have a short protocol to share with you. These movements can help you find relief whether you've been sitting at a desk all day, slept awkwardly, or suffer from chronic neck discomfort.

Firstly, we'll be using the AXiOFiT Cryoball to release tension in the upper chest, focusing on the Clavicular head of the pec major and the insertion point of the pec minor. Tightness in these areas can cause a rounded shoulder posture, leading to neck and shoulder pain.