F45 DePaul

Technique. Form. Resistance. 💪 It is important to approach your strength and resistance workouts with a different mindset than your cardio-focused training. At , we believe that the primary focus in your strength training workouts should be high quality, technical movements that focus on muscle fatigue over high or fast-paced reps. While hitting a min. # of reps is important during strength training, focusing on movement quality over quantity maximizes your results! 💪

Try our studio for 7 days with unlimited classes for only $7 through end of Sept! 🙌 Head to 👉 F45Training.com/DePaul to sign-up today!