Jordan Hana

A full body barre combo that looks simple, until your entire body starts shaking (you’re welcome)

The moves:
👉 start in a deep lunge with the front heel lifted onto the ball - think core stablized to help you balance. holding the lunge while circling the arms back in goal post lights up your shoulders, upper back, posture muscles
👉 extending the back leg while keeping the front leg bent challenges balance while targeting glutes, quads, hamstrings & those tiny stabilizing muscles through the ankle and foot. we add the narrow row fires up the lats, rhomboids, rear delts and help open the chest after hunching all day
👉 layer in the front raise as you lower into an active lunge (hello shoulders, hello core endurance) throughout the series of front raises, we’re working on stablization through that front foot
👉 hold the lunge, press the front heel down into the ball while to fire up the calf, ankle stabilizers, quads, glutes.
👉 we end with a squat, staying low and controlled

We’re all about the tiny movements & massive burn. this is why I love barre.

It’s not random. we’re working to balance, strengthen, stabilize, improve posture, endurance, coordination, and build mind to muscle connection all at once.