Body By Design, LLC.

I'm sorry that I haven't posted in awhile, but here is a good one for a comeback.
Know your "WHY"! Just as important in the world of fitness as it is in any other part of your life. I don't remember who originally coined the phrase "If your why doesn't make you cry, it's not big enough", but so true!!! You "why" is what drives you, it's what gets you to the gym on those days you aren't feeling it, or helps you adhere to your nutrition program when you feel like going wild at the buffet. This video explains it better than I can through this post, enjoy!!!!

I love Michael Jr.!!

Know Your Why | Michael Jr. Comedian Michael Jr. goes Off the Cuff at live comedy show and uses this completely improv moment as a great illustration for knowing your why and purpose in...

It's looking a lot like Vitamin D this week. Although people of all ages need to ensure that they get the recommended amount of Vitamin D everyday (600 IU, 800 IU over age 70), it gets more and more important the older we get. It plays a vital role in bone density, immune function, and even insulin production. Individuals who are older and/or don't get much sunlight are at the biggest risk for deficiency. Fatty fish, fortified foods, and dairy products are the best sources in our diets. If you're concerned about your Vitamin D levels, speak with your doctor about your diet and if you should be taking a supplement. Last but not least, you don't want to have too much in your system since that comes with its own set of issues. That's all for today, as always, DM me with any questions, and have a great weekend!!!