Buffalo-Niagara Counseling

Excellent read if you have access

‘The Interview’: Dr. Anna Lembke Is Scared About What Modern Life Is Doing to Us The psychiatrist and author of “Dopamine Nation” wants us to find balance in a world of temptation and abundance.

COMIC: Science-backed mood boosters to (almost instantly) snap you out of a funk Six techniques to energize you when you feel sluggish and relax you when you feel stressed. Feel the transformation in 15 minutes or less.