Keon Howe

Let me know if yall like this kinda content in the comments.

Great meet today getting back to it! Taking baby steps until I’m back above the 5.50+ heights. Body feeling great hitting positions and enjoying the process. Thank you for inviting me 🙏🏾🙏🏾

Im one step away from the bent arm planche (or whatever this is called) it’s nice to see your progress month to month