G-Unit Performance

Recharge and recover: Embrace light intensity exercises, restful sleep, self-reflection, and mental relaxation.

I get a few DMs here and there asking about post throw or post game routines or exercises, and infeslly have more questions than answers. It all depends on what works for you! Listen to your body, find your balance, and thrive.

Got any questions? My DMs are always open so feel free to ask away!