Timeless Solutions Counseling ,PLLC

You might not be "lazy". You might just be emotionally exhausted. A few signs of emotional exhaustion include:
- Irritability: Small things feel overwhelming. You're patience is shorter than usual, even with things you used to handle well.
- Numbness: You're not necessairly sad,but you feel nothing. You may be emotionally flat, disconnected, or just going through the motions.
-Overworking: Staying busy so that you don't have to feel becuase sometimes rest feels uncomfortable, so productivity becomes a distraction.
-Disconnection: You withdraw from yourself, others, or things you used to enjoy. You might feel present physically, but not emotionally.
-Difficulty resting: Even when you stop, your mind doesn't. Rest can feel unsafe, unproductive, or hard to access.