The RAMP 12 Week Program

ATTENTION Lincolnton, NC women - the journey to a new you starts in April! We are looking for beginner-level ladies who want to make a healthy lifestyle change FOR GOOD!

My name is Kait, & I'm the owner & coordinator of RAMP, a partner program at The Rock Fitness in Lincolnton. I want to talk about my 12 week program that is PROVEN to help you get motivated, get moving confidently, lose body fat & inches, develop a healthier relationship with food, AND maintain all of it!

RAMP is a 12 week starter program for women that we ran from 2017 into 2020 when COVID shut the gyms down. We changed over 250 ladies lives just at this gym, not including our 5-7 other partner gyms at the time. RAMP started again in October of 2022, & we had PHENOMENAL results! We had anywhere from 8-30 inches lost & up to 30 pounds lost IN JUST 12 WEEKS!

RAMP only requires a few things of participants to be successful:
*a gym membership (you can already be a member or join any time before the start of RAMP)
*a $129 signup fee (covers all 12 weeks of the program, no hidden fees)
*desire to change
*willingness to put in the work
*3 workouts per week
*a "no quitting" attitude

What RAMP gives participants:
*around the clock support in & out of the gym
*a safe pace & place to build from
*progressively challenging workouts all 12 weeks
*6 classes per week to choose from that are specifically desgined for RAMP with some of the best instructors & trainers around
*private classes & pages
*in person bi-weekly meetings (also recorded)
*nutrition & detox coaching
*accountability in the form of attendance & check-ins
*start & end assesments including measurements & body composition analysis

Check out the website at www.ramp12-52.com , send me a message, text/call my cell 704-787-3103, email [email protected], or feel free to comment below. I will be holding information seminars in person starting soon, & signups for seminars are at the link below as well as on the website. Class schedule for each location is posted in the comments & on the website as well.

If you cannot make an in-person seminar, we have a video webinar available on our website that covers the same information.

Thank you for your time, & I look forward to talking with you! - Kait

*all fitness levels & ailments/conditions welcome*

https://m.signupgenius.com/ #!/showSignUp/10c0e44aaaa28a6f9c61-ramp

We have two great groups underway in Denver, NC and Lincolnton, NC!

Let us know where you're at, and we might just start looking for partner gyms in 2023!

ATTENTION Denver, NC women - the journey to a new self starts 10/24/2022! We are looking for beginner-level ladies who want to make a healthy lifestyle change FOR GOOD!

My name is Kait, & I'm the owner & coordinator of RAMP, a partner program at LKN Athletic in Denver. I'm inviting you to learn about my 12 week program that is PROVEN to help get ladies motivated, moving confidently, lose body fat & inches, develop a healthier relationship with food, AND maintain all of it!

RAMP is a 12 week starter program for women that we ran from 2017 into 2020 when COVID shut the gyms down. We changed over 150 ladies lives just at this gym, not including our 5-7 other partner gyms at the time. RAMP is starting again October 24th, & we want to change even more lives than before!

RAMP only requires a few things to be successful:
*a gym membership (you can already be a member or join any time before the start of RAMP)
*a $129 signup fee (covers all 12 weeks of the program, no hidden fees)
*desire to change
*willingness to put in the work
*3 workouts per week
*a "no quitting" attitude

What RAMP gives participants:
*around the clock support in & out of the gym
*a safe pace & place to build from
*progressively challenging workouts all 12 weeks
*7 classes per week to choose from that are specifically desgined for RAMP with some of the best instructors & trainers around
*private classes & FB pages
*in person bi-weekly meetings (also recorded)
*nutrition & detox coaching
*accountability in the form of attendance & check-ins
*start & end assesments including measurements & body composition analysis

Check out the website at www.ramp12-52.com , send me a message, text/call my cell 704-787-3103, email [email protected], or feel free to comment below. I will be holding FINAL information seminars in person next week, & signups for seminars are posted below. Class schedule for this location is posted in the comments & on the website as well.

If you cannot make a seminar, text or call my cell for a FREE phone consultation!

Thank you for your time, & I look forward to talking with you! - Kait

*all fitness levels & ailments/conditions welcome*

https://m.signupgenius.com/ #!/showSignUp/10c0e44aaaa28a6f9c61-ramp

We are back ladies!

RAMP is in the process of setting up new start dates in Denver, NC as well as Lincolnton, NC!

If you want to see us back in your area, please comment below with your location!

See you all very soon!!!

Hopefully we will be back when the pandemic ends!