Viva Core

Pineapple Guava (Feijoa) — Natural Relief for Stiff Joints

Feijoa is rich in bromelain-like enzymes and iodine, which help reduce joint stiffness and support better flexibility. It also contains high levels of vitamin B6 and fiber, helping the body eliminate toxins that can aggravate inflammation. Adding feijoa to smoothies or salads gives your joints a gentle cleansing boost and keeps them moving freely.

Plums and prunes are loaded with polyphenols that protect bones and joints from oxidative damage. They also contain boron — a trace mineral that supports calcium absorption and reduces joint pain. Regular consumption of plums helps slow cartilage loss and improves overall joint comfort, especially in older adults.