Alcohol Freedom Coaching with Molly Ruggere

I’ve said it once and I’ll say it a million times—having the privilege of coaching clients like Tracy, watching them experience all the life-changing realizations she’s described here, is so beyond magical.

We caught up the other night over video and she was absolutely glowing from the inside out. And I know this may sound “woo woo” but I truly could feel her energy shift. I could hear, see and feel that she has found her freedom from alcohol and is no longer battling it daily—or ever.

As Ive heard on many of our thisnakedmind coach training calls—and have experienced firsthand in my own life—the work starts when drinking stops.

That may sound crazy, but hear me out.

This whole Alcohol Freedom process actually has very little to do with drinking or avoiding alcohol—it’s about training your brain indifference towards it and evicting the big huge space it’s occupying in your mind rent free so that you have room for growth, for figuring out who YOU are, what you truly like, what you WANT in life…and also what you need to release beyond drinking.

This work teaches me something new everyday, and even though running my own business is one of the toughest things I’ve ever done, I truly can’t imagine NOT doing what I do—a phrase I literally never thought I’d say about my career just over 5 years ago when I was still drinking.

So thank you to Tracy, and to all of my clients who’ve allowed me to support them in this life-changing work. They do all the difficult parts because I, nor anyone else, can do it for them, and I’m just honored to be a witness to their real-time growth week-over-week. ♥️

I always tell my clients, drinking alcohol isn’t wrong or immoral and teaching people to demonize or fear alcohol isn’t what our work is about. To me, fearing alcohol or sweets, etc. is just another cage.

To me, eternal alcohol abstinence isn’t the goal, especially if it means you feel deprived, punished or ashamed. The goal is to feel free and at peace with your drinking, so you can feel free and at peace in your life.

THAT is alcohol freedom to me, not fearing the red, white or pink liquid in pretty stemware for the rest of our lives.