Dealingandfeeling

A smile can do wonders for yourself and others 🙂 pass it on 😄

Thank you Kerri Rosenthal! Your art speaks volumes 🩷

Who’s Excited 😃😃😃😃!!!! June 2024 mark your calendars!!!!!

Sometimes quiet is violent
I find it hard to hide it
There's no hiding for me
I'm forced to deal with what I feel
There is no distraction to mask what is real

Did you know that your body physically manifests feelings before we even recognize we’re having them? How cool is that?! In this episode, Kathy gives you some tools to do the vital work of recognizing the physical cues associated with four major feelings: happy, sad, mad and worry. No matter what feelings you or your child is having, we’re forced to deal with them. Kathy gives you some tips and strategies for dealing with them in ways that are healthy not harmful.
https://dealingandfeeling.com/episodes/feelings-101-look-for-the-cues/