C-FIT Performance
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06/07/2022
I know it’s been a while but we are back and have been building something special and can’t wait to share it with you! Come join us this Saturday morning for a circuit based workout. No matter where you are on your fitness journey, we welcome everyone! Please spread the word and DM to RSVP!!
📍Shuffletown Park
⏰ 9:00 AM
🎟 $10
💪🏽
See you Saturday!
Getting after it today!! 🥊 🔋
Boxing is one of the best full body workouts you can get. Getting the heart rate up while building core, and upper body strength. Not to mention it’s great therapy!!
Breaking the press and attacking..
Bear crawl up and reverse crab walk back 💯
Building core strength is so important not only do your build abdominal muscle but it also gives you the stamina and that you need to withstand a tough workout ⌛️
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