K Prepped Meals

Just in time for the holidays and on special request only: mini charcuterie boxes for 2! These boxes might as well be coming from your favorite wine bar and contain several varieties of different meats and cheeses, paired with nuts, fresh and dried fruit and a side of crackers (packed separately so they stay fresh. Grab a bottle of your favorite red wine to go with it and you have the perfect Covid safe dinner for date night for just $20! DM me for details ... happy fall, ya’ll

🍁 🎃 🧀 🍷 @ Downtown Charlotte

New addition to the fall menu! Baked balsamic chicken breast with roasted Brussels and herbed butternut squash. Yummy! @ Charlotte, North Carolina

Sweet & Savory Brunch vibes - Ezekiel sprouted toast with 1) cottage cheese, fresh avocado and cilantro and 2) avocado, nut butter and blueberries 💙

Breakfast Loaf to go ... filled with goodness: isopure protein, egg whites, applesauce, cranberries, rolled oats and oat bran. This perfect little to go breakfast will be on the fall menu coming out soon ... stay tuned 💛🧡

Meal prep Sunday! This weeks salads feature surf & turf options as a protein. Salad no. 1 is topped with marinated flank steak on top of a bed of spinach and arugula with blueberries, golden berries, roasted sweet potatoes, avocado and Thai chili lime almonds. 💚

Oh these little breakfast bites turned out amazing.

This weeks protein packed egg white muffins are filled with turkey, tomatoes, onions and feta cheese 💚💛