LNF

A reminder for those who are familiar with anxiety and/or depression.
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Anxiety is living in the future, which hasn’t happened yet and depression is living in the past, which has already happened.
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Allow any intrusive thoughts to be redirected and return yourself to this mantra:
It is safe to be here now.
All we have is now…and in this space, you are always safe.
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Know this.
Trust this.
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Be Here Now.
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