Team BDN Coaching

JOIN ME FOR THE ULTIMATE GIRLS NIGHT! 🩷🎉

On August 30th, I’ll be hosting a free webinar on fat-loss strategies for women that actually WORK! Hope to see you there?

Click here to register - https://info.thebigdaynutrition.com/GirlsNight

This one needed to be exposed!

This “radically different” approach is nothing more than a disguised MLM of highly inflammatory foods and calorie restriction.

Bottom line for me: if you have to eat the meals provided for life to get results, it’s not a sustainable plan (and also very expensive!) 😥

Thoughts on this one?!

Meet our newest client spotlight: Ali!

Ali came to TeamBDN because she was tired of doing all the fad diets: keto, intermittent fasting, you name it!

She wanted to find something sustainable that would allow her to make progress while juggling her busy lifestyle between work, kids and her relationship with her boyfriend.

Previously, Ali was eating just around 1400 calories. She was tired of feeling burnt out or feeling guilty if she ate something that wasn’t “clean”.

She also wanted to learn how to meal prep more efficiently in order to stick to her goals!

We started Ali off on a reverse diet for 12 weeks. She stayed at her maintenance and now she’s entering into a cut 🙌🏼

Today, Ali is still eating close to 2000+ cals, even in a cut and looking better than ever!
She is able to incorporate her favorite foods while still making progress & no longer feels consumed by food. 🥲

In Ali’s own words:
“I’m looking forward to meal prepping today!!! Who even is this girl?!”

Haha! We are so proud of you Ali and all you have accomplished! Can’t wait to see her results after her cut!

Coach:

The most efficient way to hit your goals whether it’s fat loss, muscle growth, or hormone health!

To learn more, follow along as we drop more tips!

If this sounds like a route you’re interested in exploring, shoot us a DM to get started! 🙌🏼

It’s time we reintroduce ourselves for the new year!

Who are we?! TEAMBDN!

What do we do?! Treat the whole picture!

Why?! Because that’s the golden ticket to health!

But seriously, western medicine focuses on symptoms and is divided into specialties. You go to a different doctor for your gut, your hormones, your heart… and none of them really talk to one another 🥴

What we do instead, is we look at your symptoms and ask WHY they’re happening while looking at the entire picture, not just the organ they’re stemming from.

We get to the core reason and try to fix that instead of just masking the symptoms.

This approach could still involve medications and supplements, but lifestyle changes are our first method of action.

Sometimes weight loss or the inability to lose weight isn’t just due to calorie consumption and exercise- sometimes it’s more complex than that. We take a deeper look into your systems and go from there 🤗

Can’t wait for 2022 and to show ya’ll what we have planned ! 🎉🎉🎉