Coach Fran

Hockey and hotel gyms.

Gotta keep going as best you can on the road!

My travelling mantra when gym equipment is sparse is always:

✔️ SQUAT
✔️ HIP HINGE
✔️ PUSH
✔️ PULL

Just focus on a couple sets of each of these movement patterns.

Keep it simple. But hard.

You don't need much to get a vigorous full body workout in! 💪💪💪

Coach Fran ~ Age-Defying Strength

Aloha!

Not a bad place to hinger down while I get horizontal and medicate my bulging disc.

Yes, again 😥

Sadly training (and my mental and physical state) have taken a serious downtown the last few weeks...but trying to keep positive focus on that glowing horizon 🌅

Sun, sand, surf and mai tais... Things will get better.🌞🌊🌈🏝️🍹

Coach Fran ~ Age-Defying Strength

Ok this post is a little late (recall the social media break 😉)....

Congrats to U13A1 NSWC Winterhawks at taking the🥇 at the CCM Boston Invitational earlier last month, brining home a sweet little banner and a lifetime of incredible memories. Boston was great to us, from a great practice on "the best ice in Boston, to competitive exhibition games, a huge and successful tourney, Boston College campus and hockey facility tour (including dressing room!!!), neat (and spooooky) old hotels, buildings and bars, windy rivers and roads, and all the rest of the shenanigans.... It was a trip for the books.

Congrats Hawks! Now let's keep our attention on the task at hand...

The Final 4!!!!

Coach Fran

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