LAD Performance

Stop prioritizing running more if you want to sprint faster.

Not every athlete creates speed the same way.

🏃‍♂️ Striders – Create speed through projection and covering ground (think Usain Bolt).

⚡️ Spinners – Win with high turnover, rhythm, and elasticity (Sha’Carri Richardson).

🦘 Bouncers – Rely on spring-like qualities and elastic recoil (Noah Lyles).

🔋 Grinders – Thrive on work capacity and speed endurance (Michael Norman).

The mistake? Training everyone the same.

The best sprint program isn’t about adding more reps—it’s about identifying how you create speed and training accordingly.

DM me “SPEED” to learn how to stop wasting reps on slow sprint mechanics and start building real game speed.

Weekly Update 🚨

Got a max jump session in this week.

If you’ve ever wondered what training looks like while juggling work, family, and a newborn, the answer is: not always according to plan.

Add Charleston humidity into the mix and you’ve got a pretty good recipe for missed sessions.

Still, progress isn’t always about perfect training blocks. Sometimes it’s just about staying in the game long enough to get your momentum back.

Excited to get back after it.