Get Healthy For Good

Turning the page in 2021 by adding this book to my morning journaling habit. I got more consistent with this morning practice in the last few months, but I felt drawn to push a little more on this area. There were mornings I felt stuck.

So far I am enjoying the additional self-exploration the daily prompts are pushing me towards.

This habit has created quite a few opportunities to connect my thoughts and work through areas I struggle with and I want to continue to work towards making this a daily habit.

I am so damn proud of myself for what I accomplished this year. Am I where I hoped I would be? Nope, but I am better than I was 365 days ago. I am down net 25 pounds this year. I started out strong last January but faltered around April and gained back a lot of what I lost. After an indulgent vacation in October I felt awful and did not want to wait until January to start over. So I recommitted to myself on 10/22 through my busiest time of year. Work us nuts, holidays are crazy, we have birthdays in our family too and through it all I stayed focused without killing myself and still enjoying a lot.
❤️
As I head into 2019 I’m ready to kick some ass and make it to goal this year. I will be living my best life and embracing every bit of it!

Hit the gym this morning after my workshop. Not a bad start to my day.