One on One Physical Therapy

It's Grip Strength Wednesday and we're taking it to the fingertips! 🙌🔥

Today's exercise: Finger Ups — a deceptively challenging move that builds serious hand and grip strength from the ground up. 💪

Here's why we love them:
✅ Directly loads the flexor tendons and finger muscles to increase grip and pinch force
✅ Builds grip strength and wrist stability that translates to deadlifts, pull-ups, and barbell work
✅ Especially beneficial for athletes who rely on hand strength to catch or grip in competition

Pro tip: Spread your fingertips as wide as possible to avoid putting too much weight on any individual finger, and be sure to bend your fingers to prevent hyperextending your joints. ⚠️

Strong fingers = stronger everything. 💯

👉 Watch the full video to see the technique in action!

📍 That's the One on One PT way — simple moves, real results. Follow along for more, or come train with us today! 💪