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10/09/2024
09/09/2024
Day 1 was fire. Are you ready to maximize your social media presence? Register here: https://burnouttoallout.co/the-lead-gen-masterclass-2024-a-v3-b-version-organic/
The time flies so fast. Tomorrow is my live update. Weight this morning 214.8 with wet hair. Started at 236 so the progress is solid and I'm happy about that. My last update 4 days ago, said days 5 & 6 and that was August 19/20 which was actually 8 days or 1 week ago. Here are the stats today:
Wednesday 8/21
127/76, 77 and FBS 122
Thursday 8/22
128/73, 72 and FBS 110
Friday 8/23
124/75, 82 and FBS 124
Saturday (skipped)
Sunday 8/25
102/71, 79 and FBS 134
When I fall into old habits eating close to bed this happens. At least it's consistent.
Monday 8/26
#1 135/82, 81
#2 130/74, 76 and FBS 145, I ate a Kind bar at 11:30 pm
Tuesday 8/27
141/88, 86 and FBS 106, Fasting after 7pm
Wednesday 8/28 (today)
128/77, 73 and FBS 149, snacks before bed
Weight 214
I'm working on publishing a 30 day journal for others to use, in coordination with my team.
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