The Rock Neuro

5 WAYS TO EMBRACE AN ANALOG LIFESTYLE IN DIGITAL WORLD
(By An UnBusy Community Member)

1) Play records. Read Books. Attend plays or live concerts.

Being intentional about selection, having to mindfully prepare for the experience, and the fact that you can’t just easily fast forward to get to the parts you want -- all of these details force the sort of attention that is often hard to come by in a scroll and click existence. I don’t know about you, but I want more attention/intention and less scroll/click. More theater/literature, less “next episode” on Netflix.

2) Cook from Scratch.

Food is a pretty significant part of a human life, so this must be stated. As easy as convenience food is, it makes a difference to prioritize setting aside the time required for selecting, cooking, and mindfully enjoying what you eat. Eating at home also requires less interaction with crowds and strangers, which is a bonus for those who value their alone time. You can still order takeout sometimes, and there are plenty of meals you can prepare with very simple ingredients. Less eat and run, more savor and enjoy.

3) Wander

Even though there are SO MANY THINGS to do, there is much value in allowing the list to fall to the wayside and drift now and then – even if it’s just for five minutes in your mind while seated in your office chair with your eyes closed. A whole day of wandering alone in the woods is a fantastic way to reconnect with the slower pace that is lost in a digitized world, but just five minutes of mental meandering can have a positive impact. More wander, less frenzied list completion.

4) Create

It’s easy to just head online to buy a new picture to hang on the wall or some socks to replace the ones with the hole or a birthday card for your mom. It takes more time and effort to paint a picture or knit some new socks or craft a card. But what if you, at least sometimes, took the time and energy required to make what you want yourself? Dusting off your creativity has the power to create all sorts of ripples if you can push past the fear of getting it wrong toward just starting. Less get it now/perfectionism more one step at a time/imperfections add character. Also, your mom would love it.

5) Learn or relearn how to navigate

Rely less on the little voice in the phone to tell you where to turn next and really pay attention to where you are in the world. Paper maps are sometimes missing new roads and need to be updated. But relying on your brain and sense of direction (and perhaps even the kindness of a fellow human) seems like a good thing. Asking a real person for directions sounds terrifying to most people, even the extroverts, these days - but there is value in human interaction, no matter your personality type. You might be surprised how empowering it is to reclaim ownership of your directions. Less disembodied voice/GPS, more compass/community.

Take time to slow down and and embrace the simple things in life.

Parker Neurofeedback/CŌR Neuro
720 588 0808

Assisting Children with Learning and Focus: Using NeurOptimal® Neurofeedback

A common scenario in many households is a child struggling with homework and a parent’s frustration escalating. The child expresses difficulty thinking and feeling overwhelmed, while the parent demands completion before allowing any outside time. The child’s negative self-talk reinforces feelings of inadequacy and being unable to keep up with others.

If you can relate to this situation, consider exploring NeurOptimal® Neurofeedback.
This 33-minute brain training program is highly specialized and can be done while doing homework, listening to music, watching a movie, playing on an iPad/ phone or simply relaxing. Using Dynamical Neurofeedback®, NeurOptimal® communicates with the brain by mirroring back what it just did, allowing the central nervous system (CNS) to learn to notice what it is doing in every scenario in life.

NeurOptimal® can help with speed of homework, lack of confidence, quick thinking, internal dialogue, performance under stress, and mental fatigue. By mimicking the language our body uses naturally, NeurOptimal® reminds the CNS what it is like to function at its prime, resulting in personal transformation. Personal transformation leads to increased productivity, efficiency, and a positive attitude while performing tasks.

For more information on how you can schedule a Neurofeedback Session,
Contact Parker Neurofeedback @ 720 588 0808.

Neuro

Assisting Children with Learning and Focus: Using NeurOptimal® Neurofeedback - NeurOptimal 30AugAugust 30, 2023 Assisting Children with Learning and Focus: Using NeurOptimal® Neurofeedback Zengar Institute Inc.2023-11-22T14:24:13-05:00 By Zengar Institute Inc. Monthly Reads with NO3 cliquez ici pour le français A common scenario in many households is a child struggling with homework and...

Post holiday shopping debt is a reality for many. People had good intentions, but then realized they spent beyond their means to give loved ones gifts during the holiday season.

Spent too much on Christmas?

Here's 5 ways to get your finances back on track after the holiday season:

💢List your debts
Before you can create a plan to pay off your debts, you have to create a plan to know how much you owe.

💢Create a realistic household budget
You need to have money left from your household budget if you wan to achieve any of your spending goals.

💢Put a pause on spending
Whether it's a $5 coffee on the way to work, or a $10 sandwich at lunch, it all adds up. Challenge yourself to have a no-spend day each week.

💢Be consistent and follow the plan
Once you have evaluated all your spending and savings, it's time to follow the plan that you have created and stick to it.

💢Don't beat yourself up
Use this time as a "life lesson" and make some notes for how to spend better in the upcoming seasons

Hope each of you had a wonderful holiday with your family and friends!

Parker Neurofeedback/CŌR Neuro

As we are approaching a new year, this year let's choose "simple and meaningful", over "perfect and stressful".

Meaning is not made through life being easy, but rather moving through life's challenges and giving ourselves grace.

When times are tough, it's easy to get lost in stress and anxiety, endlessly worrying about the future. Worry can lead to panic and chronic anxiety.

So let's choose to let go of worry through things such as:

Mindfulness and Meditation
Deep Breathing
Practicing Gratitude
Maintaining a healthy sleep schedule
Neurofeedback Brain Training

These are just a few examples of how we can have a healthier mental mindset.

Parker Neurofeedback/CŌR Neuro
720 593 0041

We often do a lot to take care of ourselves on a physical level, but what are we doing to take care of ourselves on a mental level?

Everything happens on a mental level before it happens on a physical level, which is why it's so important to get our mindset right.

Neurofeedback is a tool that can be used to strengthen our mental health/mental mindset. It's a way to train our brain to be more resilient and strengthen our emotional well-being.

NeurOptimal® Neurofeedback is a natural/noninvasive way to train our brain, resulting in a healthier quality of life.

Have you trained your brain today?

Parker Neurofeedback/CŌR Neuro
720 593 0041
neurofeedback-parker.com

Neurofeedback Systems
Neurofeedback

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We often have clients who enjoy neurofeedback sessions so much that they are interested in purchasing their own system to be able to use for their entire family and friends in the comfort of their own home.

Or we have had practitioners, who have purchased a system as an addition to the current services they are already offering their clients.

Here at Parker Neurofeedback/CŌR Neuro, we have some GREAT NEWS!!!
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Parker Neurofeedback/CŌR Neuro
720 593 0041

Neuro ®