Making Strydz

March is here, and it’s a perfect time to hit reset.
I’m Melissa, a veteran, lung cancer survivor, and owner of Making Strydz here in Castle Rock. I help adults rebuild strength, improve balance and mobility, and feel more confident in their everyday life—without extreme workouts.

If you’ve been feeling stiff, tired, or just off, drop a 💪 below or send me a message and I’ll share a simple ‘3-move reset’ you can try this week.

Our Business Monthly features a roundup of news from local businesses. This February, we highlight Best Selling Author C.J. Box, Mountainside Mobile Detailing, and the Making Strydz webinar. Check it out in our Love Local issue.

https://citylifestyle.com/castlerock/issues/2026-02

🎉 Today’s the day!
Rock Your Wellness is happening 12–4pm at !
Enjoy wellness, music, food trucks, local vendors, and great vibes all afternoon.
Come join the fun — you don’t want to miss it! 🙌

Tomorrow’s the day! 🎉
Catch me in person at Rock Your Wellness — I’ll be sharing information on prenatal and postpartum fitness plus bringing swag items and a fun raffle giveaway! 💫
Stop by, say hi, and let’s celebrate wellness together!

I’m excited to be part of Rock Your Wellness on February 21!
💪 Come by my booth to check out my raffle giveaway items, get some swag, and chat about how to take your health and fitness to the next level.
Let’s support local businesses and celebrate our amazing wellness community together!