The DPT Diaries

AKT fam! 🤍

I’ll be at AKT Brier Creek on April 28, 5-8 PM, offering free movement screens for members!

If you’ve been dealing with:
• soreness or tightness
• pain during or after class
• feeling like something is “off” with your movement

This is for you.

These are quick 10-15 minute 1:1 sessions where I’ll help you understand what’s going on and give you real, actionable steps you can start using right away so you can keep showing up to class feeling strong and confident.

✨ Limited spots available
🔗 Sign up through the link in my bio/at the studio

Come say hi, get assessed, and enter to win some cute giveaways 👀

The most demoralizing run I’ve completed in a long while, but Alhamdulillah anyways.

Sister ’s halaqa at on Monday night really stuck with me — we spend our lives looking at everyone else’s blessings and ignoring their tests, but then do the opposite when it comes to our own selves.

This run was both a blessing and a test. After routing us to the wrong and stressing about how I’d ever have a full caseload the whole car ride, I struggled more during these 2 miles than I expected. BUT I got out there, I moved my body, and then we got amazing pizza at right after.

Really looking forward to the hilly test and blessing that the Tar Heel Ten Miler will be this weekend. Because Alhamdulillah no matter what.

💖🏃🏽‍♀️☪️