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Upper-body + core challenge
If you can hold a plank for at least 2 mins and have good shoulder health, I challenge you to try the following:
20 plank dumbbell passes(10 per side) - place dumbbell on outside of your hand, reach through and pick it up (no throwing or dragging) and place on the outside of your other hand. Repeat.
4 dynamic planks (low plank to high plank), Alternating sides after 2
20 shoulder taps (10 per side) keep hips from sinking or elevating.
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01/15/2018
If you've ever had to deal with an injury, I'm sure you can relate to the mental anguish that accompanies it. This article has some great strategies on how to overcome your injury and be stronger for it in the end.
How to Mentally Recover from an Injury For an athlete, being injured is often harder psychologically than it is physically. But the elites have developed a few key tools to help stay happy and sane while healing.
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