Core Foundations Chiropractic

Your back pain might not be a back problem.

That’s exactly why we’re hosting a foot workshop this July.

Sometimes the first place I look when someone has back pain isn’t their back at all—it’s their feet.

Not because your feet are “out of alignment” or because there’s a perfect arch everyone should have, but because your feet are your body’s first point of contact with the ground.

Every step you take sends information from the ground to your brain and forces through the rest of your body.

Researcher Irene Davis describes this through the Foot Core System—the idea that your feet have their own core, made up of muscles, ligaments, fascia, and the nervous system working together to create stability, absorb force, and help you move efficiently.

When that foot core isn’t doing its job well, your body often finds another way to get the job done.

That can sometimes show up as:
• Recurring back tightness
• Achy hips
• Knee discomfort
• Foot pain
• Balance issues
• Feeling unstable during exercise

Does every case of back pain start in the feet? Of course not.

But your feet are often the missing piece of the puzzle that nobody has ever assessed.

That’s why Erika and I are hosting a two-part Foot Foundations Workshop this July at Omnia Paratus Health Training

🦶 Learn how your feet influence the rest of your body
🦶 Understand the Foot Core System
🦶 Discover simple ways to assess your own foot function
🦶 Learn exercises to improve foot strength, balance, and control
🦶 Get hands-on experience with the Naboso Neuro Ball

📅 Part 1: July 7th at 6:30 PM
📅 Part 2: July 21st at 6:30 PM

Whether you’re dealing with pain, looking to improve performance, or simply want to understand your body better, this workshop is for you.

👇 Comment “FEET” and we’ll send you the details and help you reserve your spot.

📍 OPHT | Apex, NC