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🦶Details Matter : Foot Contact is so important when it comes to producing force and power 💥
07/28/2021
🔥1️⃣ of 1️⃣🔥
Coaches not pictured: and
Find your intention ‼️
✨Our first athlete we’d like to highlight is LucRichard! LucRichard will be attending West Point this coming year to play his first season with Army! 🏈
🚨PR’s With Framework🚨
• 40 Yards: 5.03 —> 4.81
• Peak Velocity: 19.67mph —> 20.45mph
✅Get to know LucRichard! Here are his answers to a few questions we asked:
🟢What advice would you give to younger athletes?
“Instill a great work ethic now so when you got to college it will be an easier transition. Also, find your motivation as to WHY you are training as hard as you are and what you want to achieve from training.”
🟢How has framework prepared you for college?
“Framework has prepared by helping me get faster to play and compete at the collegiate level. By training with framework I’ve become a lot more knowledgeable and more aware of my body physically and mentally.”
We are thankful to be a part of LucRichard’s journey and are very excited to see him compete at West Point! Good luck this year , we wish you all the best!
05/04/2021
Meet Coach Natalie Victorson, our Head of Youth development. We wanted to give Natalie a proper welcome to the ! Natalie started with us in February and has been such a great addition to our team.
Natalie Victorson, has a background in competitive figure skating with 10 years of figure skating coaching experience. Natalie was an intern & full-time coach at Acceleration NorthWest, a sports performance facility in MN. There, she coached youth, high school, & collegiate athletes from a variety of sports. She also spent 3 years in the UMN Army ROTC program before pursuing graduate school at Bethel University, completing an MS in Athletic Training. As a graduate, she provided sports medicine services to Twin Cities high schools while working with Bethel’s varsity sports teams. She also worked with Twin Cities Orthopedics in Urgent Care, Physical Therapy, and Training Haus sports performance. She also shadowed the MN Vikings Sports Medicine Staff during Mini Camps/OTA’s. Natalie holds her NSCA – CSCS.
02/04/2021
Work hard.
Train.
Hustle.
Repeat.
No matter where you are, who you are or how you are feeling. If you are putting in the work - FEEL GOOD about your PROGRESS.
Iron sharpens iron.
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