Brain Fit Now

Did you plan on improving your brain health habits in 2022? This session at Oasis sounds like a great way to focus your mind on a healthier way of living.

Remember research shows that mindsets play a significant role in determining life’s outcomes. By understanding, adapting and shifting your mindset, you can improve your health, decrease your stress and become more resilient to life’s challenges.

Melynnique Seabrook Melynnique Seabrook M.A. in Spain, UCLA and Middlebury College After Melynnique finished an M.A. in Spain from UCLA and Middlebury College, she followed her dream of performing aboard a cruise ship for five years with her musical artistry. In Hawaii she had a life-transforming mystical experience de...

Remember the importance of the heart and brain connection when you think of brain health. While aerobic exercise is good for both. Different types of exercise can also affect your brain. In fact, yoga has been shown to reduce levels of the stress hormone cortisol, a possible factor in improving brain functioning.

Yoga strengthens brain and body Researchers have long known that aerobic exercise is not only good for the body but also the brain. High intensity exercise drives blood and oxygen to brain cells to keep them healthy and stimulate th...

What I shared this week with San Diego Oasis Brain Fit Now students! In fact, it's also what I just did to perk myself up!

Laughter Yoga | Liliana DeLeo | TEDxMontrealWomen If you want to learn how to cultivate happiness, try laugher yoga! Liliana De Leo is founder and president of Living Laughter™ and Fitness Firm. She holds a ...