Post Storm Therapy

Big news!
Now providing virtual therapy to those in Indiana

Learn more at www.poststormtherapy.com/brainspotting

I often ask my clients about their "why."

Here's mine.

I became a therapist because I have always been drawn to helping and understanding people; the stories they carry, the things left unsaid, and the ways they learned to survive.

I learned early on that many people don't realize there may be another way of living beyond constant struggle and suffering. Too often, the world leaves us believing we have to figure everything out on our own.

My journey in mental health began in case management in an urban community. Coming from rural Ohio, I quickly learned that while our circumstances may look different, pain, resilience, and the need for connection are universal. Every person's struggles are valid.

I often joke that my niche found me. When I first started, I never imagined I would be working primarily with trauma, first responders, neurodivergent adults, and moms. Yet I can't imagine doing anything else.

I created Post Storm Therapy because I wanted to build a space where people feel safe enough to be who they authentically are.

If you've followed along on this journey, you've probably noticed a theme of nature woven throughout many of my posts. Nature has always felt healing to me...grounding, restorative, and often poetic.

That's where the name Post Storm Therapy came from.

After a storm, there is often a moment when everything becomes still. The air feels different. The clouds begin to part. The world takes a breath.

I believe healing can feel that way, too.

Not because life becomes perfect, but because we begin to find moments of calm, clarity, and peace after weathering difficult seasons.

And I believe everyone deserves the chance to experience that.

Thank you for being here and following along on this journey with me.🤍🌤

Beginning July 1st, I'll be accepting Aetna Commercial insurance at Post Storm Therapy.

You don't have to be in crisis to deserve support.

Maybe you're:
• Constantly anxious but functioning
• Exhausted from always being the strong one
• Carrying things from the past that still show up today
• Feeling disconnected from yourself or others

Post Storm Therapy offers trauma-focused counseling for adults in Cambridge, Ohio and virtually throughout Ohio & Minnesota.

EMDR • Brainspotting • Trauma Therapy

Free Consultation Available.

June is Men's Mental Health Month

A lot of men were taught to minimize, push through, stay quiet, or only ask for help when things are falling apart.

Breaking the stigma means making room for men to be human