Super Training

First article up in the "bare bones fitness" series. Check it out!!

"You are your own gym. No equipment is necessary." Stic Man "the workout"

Daily Workout is up. Lets see those times!
http://www.trainsuper.com/daily-workout.html

Daily Workout Unstoppable legs are one of the most vital elements to achieving any fitness goal. If you are focused on weight loss, legs that will just never quit will take you down that road at warp speed. If...