Ancient Roots
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07/06/2022
Why is Elderberry such a health supportive berry?
🌿Rich in flavanoid, anthocyanins and quercetin ,which all contain antioxidant and immune support properties, as well as other nutrients and bvitamins.
🌿Good source of betacarotene (a precursor to vitamin A), calcium, magnesium, potassium, vitamin B6, iron, valerianic acid, viburnic and shikimic acids, tyrosine, and other health supporting alkaloids.
🌿Reduce cold and flu symptoms because of the above.
🌿Relieve nasal and sinus congestion because it helps reduce the swelling and inflammation in the sinus cavity🙌🏼 due to its anti-inflammatory and anti-viral properties.
Ancient Roots is the organic supplement brand created by The Sanctuary, Shamanic Healing center thesanctuary.angelldeer
*These statements have not been evaluated by the food and drugs administration. This Product is not intended to diagnose, treat, cure or prevent any disease.
✨ this is meaningful to us in TWO ways ⚡️ 1. choosing silence; not feeling the need to explain/justify yourself. ⚡️ 2. the silence of sitting in meditation and reflection.
more on that - we are conditioned to explain ourselves for everything we do or decide. this is very old and outdated but still very prevalent in our culture. … could see it as people-pleasing too (keeping everyone satisfied and happy sometimes at our own cost). it comes in other forms too.. wanted to bring it up.
🔥 let your worthiness SHINE by trusting yourself.
facing ourselves in meditation and inner-reflection is potentially another moment when we don’t feel we want to be in silence. … it can be intense. sometimes we rather distract ourselves than face our own truths (and anxiety), right?
what do you think bout all this? what comes up for you when we mention SILENCE?
🌬 breathing through the silence. …
👑 if we are bettering ourselves for others, it’s not fully coming from the depths of our Will and Soul. know what we're saying? … it’s not truly authentic.
we are consciousness.
when we better ourselves -for- ourselves, it is healing for all those around us as well.
in the name of self-devotion,
in the name of Spirit.
🔥 If you’re showing up fully, healing yourself, doing your best, saying yes to self-accountability.
… you have no regrets!
you look at your past with acceptance.
…. 🌬 because you’re present with where you’re at,
aware,
you trust your capacity to look deeper,
and you’re intentional about your actions.
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