Finish Line Fit Club

It’s resolution time!! You can do it!!

Can weight loss help protect against Covid-19? In the holiday season, when the average American can easily pack on a few pounds, experts say there is another reason to pay attention to your weight: Covid-19.

Sharing a reminder that your nutrition can improve your immune response to a virus! In a time when we feel like we have no control remember that you CAN make a difference in your health with the choices you make every day! My goal this week: 5-7 cups of veggies /day (1/2 that volume if cooked). What’s your nutrition goal?

Nutrition and Immunity During the flu season or times of illness, people often seek special foods or vitamin supplements that are believed to boost immunity. Vitamin C and foods like citrus fruits, chicken soup, and tea …

What’s your active plan include today? Personally I’m feeling antsy to head back to mountains. Instead I had to settle for a neighborhood run. Tell me how you got it done today?!!