Shift Well LLC

“Abs are made in the kitchen, revieled in the gym.”

I heard someone in a podcast say this. I think I agree on that. I don’t have visible abs, this picture of me is just me on a day after some hard lifting and you can see a trace of visible abs but that’s about it. The reality is I love food way too much to be chasing the abs.

I guess this post is less about abs but more of an ode to how much I live food and how much it fuels my desire to be a highly functional, healthy human being. I also seem to attract people who also love food. That connection with others around food and culture is worth more than any visible ab line I could achieve.

I share food here a lot, I also added so many pictures to this post to show you my love for food. I had a hard to choosing images, I love them all.

I dream of sharing my food ideas, recipies and stories one day in a special space so you all can fall in love with food as love, fuel, energy and connection🤍

Motherhood Athlete is enrolling now! New cycle starts in two weeks and that gives us enough time to get you set up and ready to have fun and start practicing your kettlebell skills with other moms.

What make the program unique is that workouts can be done in pieces or all at once depending on how busy you are. No matter if you do a 15min session or a 60min session as long as you kneep showing up you will see progress!

Another perk is being able to message me and chat live bi weekly in our coaching call ao you never feel like you are doing this alone.

To enroll email or dm me.

[email protected]

We’ll get you set up with the application and go over all the details.

MOM GUILT🥀

I used to think that it was selfish to pay for a trainer to train me. That, the money is better spent on the needs of our family as a whole and that hiring a trainer would only benefit me.
Well let me tell you how wrong I was! About a year ago after months and months or stalking 🥰I finally decided to pull the trigger. No idea why. It was late at night when I was flipping through social media and I decided to just DM them. That started a conversation which ended up as a Zoom call and so I started training with them.

At first I didn’t share it with anyone. It felt like an indulgence. I guess that’s a form of mom guilt too. But one day it hit me, I felt like a hypocrite trying to sell my services as a trainer but I myself was not ready to go down that path myself.

So slowly but surely I started owning my decision. It was incredibly freeing to take care of myself which, who would have known🤷‍♀️also takes care of my family. Doesn’t the saying go, happy wife happy life😉

DOULA DURING COVID✨

Have you thought about hiring a doula but are not sure if you should?
I would like to possibly take some weight off your shoulders and answer some questions many expecting mamas have.

👉 Can I have my partner and my doula by my side if birthing at the hospital? The answer is YES ( for Vermont) Doulas can support families now together with their partner/ support person.

👉 Do I have to wear a mask in the birthing room? Yes, I know this can be tough, however, they are trying to be understanding and know how hard it is to be wearing a mask ( especially in transition and pushing stage). All staff including doulas and partners/support persons have to wear a mask.

👉 Do I have to get tested for Covid upon arrival to the hospital? Yes, it’s quick and results are ready in 4 hours.

👉Can my partner stay with me in the mama baby unit? Yes, partner can stay but no visitors at this time are allowed.

WHAT CONCERNS DO YOU HAVE ABOUT YOUR UPCOMING BIRTH?