Align FX Nutrition

Make it work.
Make it with your heart.
And make something with a lean protein that is 😛😋🤤
Macros per stack:
P: 16g
F: 10g
C: 15g

𝗤𝘂𝗶𝗰𝗸 𝗮𝗻𝘀𝘄𝗲𝗿 - 𝗬𝗘𝗦 𝗢𝗙 𝗖𝗢𝗨𝗥𝗦𝗘 ⁣
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Let’s be real. We know you’re not going to give up all treats for the rest of your life. So why aim for 100% “clean” if it’s not sustainable? ⁣
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Here are some of the guidelines we recommend:⁣
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🔹 𝗔𝗶𝗺 𝗳𝗼𝗿 𝟵𝟬% “𝗴𝗼𝗼𝗱” 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 ⁣
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If you’re trying to get lean, improve fitness performance, or just want to be healthier in general, this means minimizing intake of calorie-dense, nutrient-deficient foods. Try to focus on filling your plate with protein, greens, fruits, and a complex carb before you dig into the treats. ⁣
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🔹 𝗥𝗲𝗮𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗹𝗮𝗯𝗲𝗹𝘀⁣
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Treats don’t always have to be horrible for you! If you’re a big fan of a specific treat, try to find a new option that fulfills the craving without blowing your intake for the day. Here are some examples:⁣
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➖ Ice cream ➡️ Yasso bar⁣
➖ Sugary cereal ➡️ boring cereal with fruit⁣
➖ Regular pancakes ➡️ Kodiak cakes⁣
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🔹 𝗘𝗻𝗷𝗼𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗼𝗰𝗰𝗮𝘀𝗶𝗼𝗻𝘀 ⁣
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If you’re at a birthday party, don’t feel guilty about eating some cake. If you’re out for happy hour, enjoy a drink. If you’re at a restaurant for date night, order some dessert. Be realistic with your expectations, and try to get back to the clean choices without feeling like you’ve lost all progress!⁣
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