Kavanah

I'll be teaching a few of these! Come join me!!

Our popular Yoga in the Park series is back! Join our wonderful The Wellness Studio at ProMotion instructors and bring a friend to enjoy this free community event. Everyone is welcome!

We all have 10 minutes to spare, right?

This 10-Minute Yoga Practice Will Build Strength in Your Body & Mind Our bodies strengthen in response to repetitive movement and consistency—and even as little as 10 minutes of yoga per day can get you there.

Yoga and pilates are always recommended!

The Best Workout for Women in Their 60s, From a Trainer| Well+Good A trainer explains why the best workout for women in their 60s needs to have these two movement-enhancing elements.

It was a great morning for Pilates in the Park! There's another opportunity next week for yoga with the fabulous Beth Hoss Hagler and Kelly Wright Liddell. Thank you to the City of Grayson, The Wellness Studio at Promotion, and Card My Yard!

Thank you to Card Your Yard and Mindy Falaster Belcher for the great sign for Grayson Park! Bring your mat and a water bottle and meet me by the stage tomorrow morning!!