REL Pilates

I love my job! 🫶🏻

✨some January studio moments from Streamline Pilates✨ We prioritize our community and have open doors to help you with what you need. Thank you to our talented instructors and amazing clients! • • • • #pilates #pilatesinspiration #health #pilatesforeveryone #lovepilates #pilateslife #brooklyn #brooklynheights #streamlinepilatesstudio #streamlinepilatesbklyn #pilatesstrong

Caught in action, teaching my senior client the pull-up/squat.

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Holding the bar from above not only challenges her shoulder mobility, it also helps support her lower extremities as her hips shift back to mimic the action of sitting in a chair. (AKA squat)

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The looped band around her legs encourages her hip muscles to fire, so that more focus can be on scapular rhythm.

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In this assisted pull-up, she can use as much support from her legs as she prefers to feel confident and strong in her shoulders.

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I also love the opportunity to get my senior clients up off of the floor!
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