Stacia Elizabeth
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11/25/2019
I used to be at war with the woman I saw every day in the mirror.
If I could just lose these last ten pounds, if I didn’t have those dimples on the back of my lags, if my saddlebags would just shrink. Scrutinizing every inch and shaming the parts that didn’t fit what I had been told was beautiful.
I was unkind to my body.
From how I treated it to how I let others treat it.
I could pretend to be as positive as I wanted, but deep down I didn’t feel great so this was only a temporary fix.
It wasn’t until I started to show my body KINDNESS that I was able to start having a healthier relationship with this body I call home.
It’s time we stop trying to hate ourselves healthy. We don’t often treat the things we hate with kindness, compassion, and care so why would our bodies be any different?
So I’m here to spread Body Kindness. We don’t have to be positive, hell we don’t even have to be neutral, but we most certainly can always choose to be kind.
Not sure how to start showing your body some kindness? Start by saying these things to yourself daily, it helps if you are looking in a mirror. And then write some things you love about your own body and read it to yourself daily.
Swipe to see some helpful tools on your own quest towards body kindness ❤️ save, screenshot, share with a friend you love and care about. It’s time to end the hate and shame we carry around with our bodies. @ Brooklyn, New York
So often we talk about what we shouldn’t be eating and what foods to restrict and get rid of. I challenge you to focus on what you can be adding to your diet in order to look and feel your best!
Be sure to click to watch the full video so you can see the subtitles and find out why this is one of the most important switches you can make in your thinking to start getting lasting results!
Let me know what you think, excited to do more of these as I share what works for me, what works for my clients and how to filter through all the information out there on what it takes to live a healthy lifestyle!
09/06/2019
If today’s weather indicative of what’s to come, it’s safe to say summer is officially over. Talk about RAIN, and your girl is from Seattle! Ugh. These are the days I love for a hot epsom salt bath and snuggling up with a good book.
To keep you entertained on this rainy day, be sure to check your inbox for The Friday Five! And if you haven’t signed up, click the link here 👉🏻 bit.ly/TheFriday5, you still have time! Worst case scenario? I post it on my blog every Monday for those who missed out (www.strengthbystacia.com/new-blog)
This week I give you some healthy money habits to start working on (courtesy of and the free workshop I attended), a hot tip on how to take free tours in your city, the number one thing you need to start prioritizing in your diet (and how to do it) and more!
This is by far my favorite day of the week, mostly because I love getting to share this newsletter with YOU. Happy Friday Loves
08/30/2019
Less than 2 hours left to sign up to get this week’s newsletter! It’s been so exciting watching this list grow and getting to share this all with you. If you haven’t subscribed yet, it’s not too late!
This week I go over the fabulous DIY hair mask I created, I share something mildly embarrassing that I’m doing (all in the name of self love), as well as how I’m showing up for myself and leading by example by committing to something new and *slightly* terrifying.
And so much more! As always I include a fun little gift for you to download and use, so don’t miss out on this week’s surprise!
Also, I’m working out the kinks on making sure this gets sent straight to your inbox, so for the time being be sure to check your other tabs so you don’t miss out!
Link is here 👉🏻 bit.ly/TheFriday5
You know what to do ❤️
08/23/2019
It’s Friday! Which means if you signed up for my weekly newsletter then you are going to get a super awesome email to start your weekend off right. And if you haven’t, it’s not too late to get signed up. The link is here 👉🏻 bit.ly/TheFriday5
In case you missed it, every Friday, I hit y’all with 5 things I’m reading/thinking/doing etc. This week includes a client spotlight for one of my clients who is absolutely rocking her program, my fav sweaty workout from the week, plus a free gift that you won’t want to miss!
Had to show off the fact that I actually put on real people clothes today, I even wore a belt (this is a first for me, so it’s a big deal okay). Went to a networking event for at and got to meet some rad women who are doing great things in this beautiful city!
So what could make this Friday even better? Getting this upcoming newsletter straight to your inbox! Check it out, and drop a comment below and tell me what you are doing to make this Friday fabulous 💁🏼♀️👇🏻
My morning yesterday looked like this. 7 am, the water was calm, there was no one around, it was truly peaceful. I find myself gravitating more and more to things that bring me peace and calm and this fit the bill perfectly.
☀️ This morning I switched it up and had a poolside workout. It went a little something like this:
☀️5 Rounds: 1 Kettlebell (16kg)
Deadlift - 15 Reps
Squat - 10 Reps
Swing - 20 Reps
Sn**ch - 10 Reps Each Side
Clean - 10 Reps Each Side
Swim - 8 Laps (Added 2 laps each round, ending with 16 laps) *if you don’t have a pool nearby, some sprints/running would do just fine!
☀️Squeezing every ounce of enjoyment and sunshine out of summer and out of life! What’s your favorite thing about summer👇🏻comment below, I’d love to hear!
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