Ewaar

Mental Health Matters‼️ Celebrate World Mental Health Day in style ✨
Grab yours using the link in Bio

Printable 12 Week Weight Tracker Chart with Grey Hearts

Start tracking yours using the link 🔗 in bio 🛍🛒

https://www.etsy.com/listing/1288465984/

I created my first ever Weight Loss Tracker Chart when I developed back pain from being overweight. Having visual progress really worked for me and was such a great way for me to track my weekly weigh ins for 12 weeks. 📉

Have you got a special event coming up? Set yourself a goal to hit in 12 weeks or take your goal overall goal and break it down into smaller goals, 12 weeks at a time. This a great visual weight loss motivation tool and its pretty too. At the end of the 12 weeks, record your total weight loss at the bottom.