Be Fit 406

Once you know
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Once you know how your body feels at a certain weight you can decide if you need to be a different one.
What do I mean?
I weigh 153 lbs ish- I have been between 150-155 for almost 2 years now! Maintainer win 🥇
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When you do a BMI on me for my height I am considered overweight! Am I overweight? No I am not, I am a lot of muscle and there is no way you will get this body to the recommendation of 130 because I don’t want to lose muscle!
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Be careful with yourself and the goals you set for the scale! I know I feel best at this weight, my clothes fit better, I am stronger and I just think I all around look better!
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Treat yourself with kindness and remember the scale is not always right 🤷🏻‍♀️