Kinesis Integrated

INSIDE LOOK - HOW WE TRAIN. 👀

MYTH: we only train pro athletes.
FACT: we train athletes who like to crush it.

We are dedicated to the driven.

That means someone different for everyone. No matter your goals, if you take them seriously… we take you seriously.

Being serious about your training is FUN for us, because being a beast is fun!

DON’T BE FOOLED.

Prehab is strength.

Strength is the combination of all things movement and performance.

Prehab
Mobility
Strength
Endurance (muscular)
Power
Plyometrics
Sport specificity
Hormonal balance

Stop thinking of strength as just lifting weights.

We cover the entire movement spectrum. If you’re going to do it… do it right!

Runners, triathletes, trail and cyclists. Do not skimp. Prioritize strength if you are actually serious about your performance.

Boulder, Colorado based athletes. Hit us up. We are here for you!

STRENGTH DOES NOT HAVE TO LOOK SPORT SPECIFIC! 💪

Hot take and true facts from Coach Collen!

Collen is a former NCAA track athlete. He received his Masters Degree in Exercise Physiology and trained as a Strength Intern

Collen doesn’t take himself too seriously but leaves no stone unturned in the weight room.

He believes that the weight room should be a fun place where serious performance improvements can be made!

Stay tuned to learn more about Collen!

Collen is available for both in person training and remote coaching.