Grounded Strength and Movement, LLC
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15/05/2023
This is the WHY!
29/06/2022
More cool data on barefoot vs shod
https://news.harvard.edu/gazette/story/2019/06/harvard-evolutionary-biologist-daniel-lieberman-turns-his-attention-to-walking/?fbclid=IwAR3wntRoyqKscoKe1WXjTczR_C1Bp6ZB37Xuplrn80tRyeGBdA8L_XTLiCo&fs=e&s=cl
Harvard evolutionary biologist Daniel Lieberman turns his attention to walking A running-studies pioneer takes a look at walking, with and without shoes, and gives calluses a thumbs-up.
16/05/2022
Women, get after it!
Get strong AND powerful!
Lift heavy S**t!
Run, jump, climb and play!
https://www.drstacysims.com/blog/how-to-power-your-way-through-menopause?utm_source=facebook&utm_medium=social%20media&utm_campaign=fb-51312-blog-post&fbclid=IwAR2JsL7Focp5nRc5xdP3BJvbpONLcEaXYHX5UKoJrvgQ_YUqwusKo15Ywsc
How to Power Your Way Through Menopause Dr. Stacy Sims discusses the importance of building and maintaining power through the menopause transition using heavy strength training, sprint style high intensity interval training, and plyometrics.
05/04/2022
