Inspired Living

It’s not the moments we fall down that define us…it’s what happens next that determines our character.

At age 20 I shattered two vertebrae in my neck. I was warned of a lifetime of pain, vulnerabilities and limitations. But as an athlete with a rebellious spirit I was determined to carve another path.

Thankfully I found yoga shortly thereafter and the pursuit of healing and integration became my primary focus. 🧘

It took discipline and hard work but as years turned in to decades I’ve all but erased the imprint of this horrible injury. 💪🏻

Time and time again I’ve been told that an injury, illness or condition was permanent only to find a way to heal and overcome.

Broken bones, auto immune issues, trauma, chronic infections, hormonal imbalances…all overcome. ⛰️

When each of these hurdles appeared I turned inward, slowed down, and dug deep. I would set my sights on healing, seek out support and began inching my way towards wellness.

❤️Each time I’m left stronger, wiser and more compassionate.

❤️ Each obstacle I’ve overcome leaves me better able to help others do the same.

✨The body is designed to heal.

✨ So often it’s the lack of hope that causes people to fail.

✨ I suspect that a big reason my clients succeed is that I can meet them in their fear and discomfort and offer a living example of what it means to overcome.

🛑 Don’t ever let anyone tell you something is futile. If someone tries to smash your dreams or your hope; walk the other way.

I’m here to tell you that if you want a better body or life, its yours for the taking. It’s going to take hard work, discipline and determination. It may even test your resilience and your faith. But here’s the good news, your body is on your side. And if you hire me as your coach…I will be too.

You feel like the last few years have been one epic challenge after another and you feel stressed and overwhelmed..

You aren’t sleeping well, you’re exhausted and you’re worried you’ll never feel rested again.

Your self esteem is in the sh***er and you don’t recognize what you see in the mirror.

Your memory is off, you feel foggy and you wonder if your mind is slipping or if there’s an even bigger problem to worry about.

Sound familiar?
I talk to women daily, who feel like they were slammed against a wall dealing with SYMPTOMS like:
Brain Fog
Anxiety +/or Depression
Unexplained Weight Gain
Trouble Sleeping
A feeling of Panic or Irritability
Fatigue…

For many, the often debilitating symptoms seem to have come out of nowhere or were triggered by motherhood or weaning. Many of my clients have gone to doctor after doctor only to be told they are “just getting older” and these symptoms are a “normal sign of aging.”

I’m here to tell you they are NOT!

If you’re over 35, it’s very possible your symptoms are due to PERIMENOPAUSE. (The period of 7-15 years leading up to menopause when your hormones start to decline). But this does not mean you’re destined to feel like s**t.

Did you know that physical symptoms are your body’s WARNING sign that something is out of balance and that your body needs your HELP getting things back on track.

My 90 Day Hormone Reset System was designed to support women just like you.

I’m on a mission to help as many women as possible thrive as they transition into their 40s and beyond.

Through a combination of fitness, nutrition, and lifestyle changes you will gain your confidence back, build a body you love and balance your hormones for lasting results.

“Like” this post” if you’re sick or feeling worn down, weak or nuts and you’re ready to feel like your vibrant self again!