Nutritious Navigation

Fueling Your Body for Activity From our friends at Nutritious Navigation The new year always seems to lead to resolutions about “diet” and “weight loss”. Yet, what commonly happens, is that these resolutions quickly go “out the window” because they tend to be too restrictive, unsustainable, and often leave you feeling...

Don’t underestimate the relationship between consuming a healthy diet and a good nights sleep!

How Foods May Affect Our Sleep A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.

Scary stuff...

Breakfast With a Dose of Roundup? Popular oat cereals, oatmeal, granola and snack bars come with a hefty dose of the weed-killing poison in Roundup, according to independent laboratory tests commissioned by EWG.