Alyson McDonnell

5 things I wish someone told me 🫛

When my son asks what I looked like when I was pregnant… I’m bringing out the archives 😅

Sh*t got real quick …

If I survived my teens..

I will survive science 🧬

The most underrated thing I did on my GLP 1 journey?

Walking… inside or outside🚶‍♀️

Not brutal workouts
Not spending hours in the gym doing stairs
Not chasing perfection

Just simple, consistent movement that I could actually stick with. 🫵🏼

Especially on the days I felt tired, and was full time mommy!

Here’s why it works:

✨ helps support stable blood sugar
✨ encourages fat los$$ without overloading your body
✨ improves digestion and reduces sluggishness
✨ boosts energy and mood
✨ keeps you consistent without burnout

I didn’t need to go overboard.

I just needed to keep showing up. I had many days I just walked on the treadmill.

Never underestimate the power of the basics.

What’s one simple habit that’s helped you most on your journey?